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ski conditioning for parallel and telemark turns
Tuesday, February 16, 2010
warmup and stretching
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Niseko
Do squat but do it right
Side bench stepup
Unsupported row
1 leg squat - rear leg elevated
Twisting Lunges
Bench bridge
Ribbon
Snatch-sprawl burpee
1-Legged Romanian Deadlifts
IT band
Knee stretch
One more.
Just for fun
Jumpy
Coordinating
Balancing act
one leg
Mobility warmup
warmup and stretching
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