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ski conditioning for parallel and telemark turns
Thursday, February 18, 2010
Do squat but do it right
Most don't know squat about squat. See and learn like I had to. Don't ruin your good knees. The key is to extend your arms way out front to balance the right squat.
Be safe.
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Niseko
Do squat but do it right
Side bench stepup
Unsupported row
1 leg squat - rear leg elevated
Twisting Lunges
Bench bridge
Ribbon
Snatch-sprawl burpee
1-Legged Romanian Deadlifts
IT band
Knee stretch
One more.
Just for fun
Jumpy
Coordinating
Balancing act
one leg
Mobility warmup
warmup and stretching
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