Mt. Houken

Niseko

Do squat but do it right

Most don't know squat about squat. See and learn like I had to. Don't ruin your good knees. The key is to extend your arms way out front to balance the right squat.

Be safe.

Side bench stepup

Unsupported row

1 leg squat - rear leg elevated

Twisting Lunges

great exercise for overall lower body and core strength and conditioning.