tag:blogger.com,1999:blog-75672867771081039262024-03-13T23:47:57.684-07:00telemark foreverski conditioning for parallel and telemark turnsvoulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-7567286777108103926.post-17647647825217519622010-08-20T11:04:00.001-07:002010-08-20T11:04:31.596-07:00Mt. Houken<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/xtlKAbmpE6o?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xtlKAbmpE6o?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-9507338435808271852010-02-18T16:35:00.000-08:002010-08-20T11:00:32.428-07:00Niseko<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/rJWQLSlocDM?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rJWQLSlocDM?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-90124141950532502112010-02-18T16:24:00.000-08:002010-02-18T16:26:50.843-08:00Do squat but do it right<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/90dbFDXfL3Q&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/90dbFDXfL3Q&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Most don't know squat about squat. See and learn like I had to. Don't ruin your good knees. The key is to extend your arms way out front to balance the right squat.<br /><br />Be safe.voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-7376885075504359172010-02-18T16:22:00.000-08:002010-02-18T16:23:06.742-08:00Side bench stepup<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/K_ONf7Lp75k&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/K_ONf7Lp75k&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-25761015708661092482010-02-18T16:21:00.000-08:002010-02-18T16:22:12.187-08:00Unsupported row<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/daayJX-Df6M&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/daayJX-Df6M&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-24521549683061603302010-02-18T16:20:00.000-08:002010-02-18T16:21:10.320-08:001 leg squat - rear leg elevated<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WOCLWqZi72g&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/WOCLWqZi72g&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-32847017198826240522010-02-18T16:11:00.001-08:002010-02-18T16:12:30.799-08:00Twisting Lunges<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Iak0dRNphkE&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Iak0dRNphkE&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><blockquote><br />great exercise for overall lower body and core strength and conditioning.</blockquote>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-5747416530111150822010-02-18T16:09:00.001-08:002010-02-18T16:15:48.647-08:00Bench bridge<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8oEF-pX9koM&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8oEF-pX9koM&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><blockquote><br />great exercise for the hamstrings, which can help balance out those overdeveloped skier quads.</blockquote>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-86530451034804882862010-02-18T16:07:00.001-08:002010-02-18T16:16:39.744-08:00Ribbon<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JgJ3ekM7GoE&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JgJ3ekM7GoE&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><blockquote>Your legs, hips, and lower back are doing all of the work here... your arms really aren’t doing any work at all...they are just the connector between your body and the external weight.</blockquote><br /><br />remember to initiate from the hips and shouldervoulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-86088405395985507302010-02-18T16:06:00.001-08:002010-02-18T16:17:42.688-08:00Snatch-sprawl burpee<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YfUn04wJcNk&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YfUn04wJcNk&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><blockquote>your heart rate will be through the roof like you just ran a 100-meter sprint...so excellent for strengthening your heart!</blockquote><br /><br />remember feeling of your heart in your throat... well, this will get you prepared.voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-87612731363402988892010-02-18T15:53:00.000-08:002010-02-18T16:19:40.817-08:001-Legged Romanian Deadlifts<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-oaZMERDNxY&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-oaZMERDNxY&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><blockquote>Since skiing is such a quad-dominant activity, we really need this exercise to help keep the hamstrings in appropriate strength ratio with the quads. </blockquote><br /><br />Ultimate ski exercise. If you must, do this one and funny jumps and prisoner's squat..voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-72368694123758334492010-02-16T23:08:00.000-08:002010-02-16T23:09:20.205-08:00IT band<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/t32xJspx50o&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/t32xJspx50o&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-35107560754646879522010-02-16T23:05:00.000-08:002010-02-16T23:06:13.994-08:00Knee stretch<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/--PeQIBwdxc&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/--PeQIBwdxc&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-82302588314307184022010-02-16T22:14:00.001-08:002010-02-16T22:14:34.165-08:00One more.<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vYKhcnKJylE&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vYKhcnKJylE&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-12150503552566283772010-02-16T22:08:00.000-08:002010-02-16T22:09:07.537-08:00Just for fun<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_RQdbpZ-Nz4&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_RQdbpZ-Nz4&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-7544873948640294842010-02-16T22:07:00.001-08:002010-02-16T22:25:45.144-08:00Jumpy<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tslt-QLh0fk&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tslt-QLh0fk&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-76648469984451386762010-02-16T22:06:00.001-08:002010-02-16T22:25:40.682-08:00Coordinating<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YRt0UrSdhtE&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YRt0UrSdhtE&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-650953798353126252010-02-16T22:05:00.001-08:002010-02-16T22:25:34.716-08:00Balancing act<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kRwC5DP1ihM&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kRwC5DP1ihM&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-63535026517910523202010-02-16T21:58:00.001-08:002010-02-16T22:25:20.935-08:00one leg<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WOCLWqZi72g&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/WOCLWqZi72g&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-60658001158905311652010-02-16T21:56:00.000-08:002010-02-16T22:25:04.292-08:00Mobility warmup<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AetPlaG_-Qs&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AetPlaG_-Qs&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-72708512321583774232010-02-16T21:55:00.000-08:002010-02-16T22:24:31.650-08:00warmup and stretching<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2bjgxeD5kF4&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2bjgxeD5kF4&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0tag:blogger.com,1999:blog-7567286777108103926.post-58671688577303536512010-02-16T20:46:00.000-08:002010-02-16T20:56:58.386-08:00You quit because you are older...I met a Canadian from Squamish, British Columbia on the 2nd day of Haute Route. He used to telemark and now he parallels. Well, I don't want to just rely on parallel turns. It is too much fun to miss.<br /><br />Yes, if you parallel ski, you are missing something; telemark turns. I do parallel turns but the most enjoyable ski experience is telemark turns. It makes me feel I am in a luge going fast and stable in big forever arcs. When doing a good carve, centrical force makes the telemark stance so natural.<br /><br />This is the site for stretches and conditioning and exercises that will help me enjoy "telemark ski forever".voulderinghttp://www.blogger.com/profile/10441060878814459077noreply@blogger.com0