Niseko

Do squat but do it right

Most don't know squat about squat. See and learn like I had to. Don't ruin your good knees. The key is to extend your arms way out front to balance the right squat.

Be safe.

Side bench stepup

Unsupported row

1 leg squat - rear leg elevated

Twisting Lunges

great exercise for overall lower body and core strength and conditioning.

Bench bridge

great exercise for the hamstrings, which can help balance out those overdeveloped skier quads.